Good eating habits also mean healthy teeth. The teeth, bones and soft tissue, just like the rest of the body, need to have a well-balanced diet to be healthy. This means making sure your child gets food from the five major food groups, and limiting snacks to fruits and vegetables. The majority of snacks, like chips, goldfish or cereal can cause cavities, and the more frequently they are consumed, the higher their chances for tooth decay become. Furthermore, the longer that food stays in the mouth, the longer acid attacks can occur on tooth enamel. So, if your child simply must have a snack, make sure to provide them nutritious options like vegetables, low-fat yogurt, and low-fat cheeses, all of which are much better for your child’s teeth.
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