How Do School Lunches Affect Your Child’s Oral Health?

Think the school lunches you pack for your child are healthy and nutritious? Believe the food being served in the cafeteria is benefiting your little one’s teeth and gums. Unfortunately, many parents don’t realize just how harmful some of the items consumed by their children can be. This is why it is important that you not only be mindful of what you pack in their lunchbox but also talk to your child about healthy foods to eat should they be buying them at school. Read on to learn which nutrients can help or hinder a young smile.

Consider the School-Bought Lunch

If your child purchases their lunch at school, you’ll need to have plenty of talks that go over which foods to reach for and which ones to stay away from. By continually impressing upon them the importance of good oral health and how the foods they consume can directly affect their smile, you may be surprised what they decide to put on their plate.

A few things you should discourage your child from consuming include:

• Sodas
• Potato chips
• Candy
• Chocolate milk (this can be a treat now and then)
• Canned fruit (fresh fruit is always better because it doesn’t contain added sugars)

Instead, encourage your child to choose one fresh fruit (i.e., apple, banana), steamed vegetables (if available), and some type of protein. A small amount of starch is fine in moderation, but it should not make up the majority of their plate.

Packing a Lunch at Home

If you’re in charge of packing your child’s lunch, you have control over what goes in, right? This is where grocery shopping is important. Why? Because the foods you keep in your house are ultimately what will end up in your child’s lunchbox. Fresh fruits and vegetables, lean proteins, calcium-enriched foods (i.e., yogurt, cheese, milk), and even leafy greens are all healthy alternatives you can incorporate into your child’s mid-day meal. While a salad, apple, and cup of yogurt may not be the most enticing lunch your child receives, look for recipes that will help get them excited about the food they’re preparing to eat.

But what about the epitome of sack lunches – the PB&J? If you want to pack a peanut butter and jelly sandwich, make sure it’s only once in a while. Why? Because everything from the bread to the jelly to peanut butter is sticky and can adhere to your child’s teeth. If left on too long, it can break down tooth enamel and cause cavities to form.

You should also remember to avoid juice boxes and sports drinks because of their high sugar and acidic contents. Instead, pack water with their meal to help keep them hydrated throughout the day.

Your child’s lunch doesn’t have to be bland. Slipping in a sweet treat now and then is perfectly fine, but it shouldn’t be a daily occurrence. Helping your little one make the right choices when it comes to the foods they eat will ensure they avoid decay and disease and instead, embrace a healthier, happier smile.

About the Author  
Dr. Melissa Rozas is a pediatric dentist in Coppell, TX, who completed her Doctor of Dental Surgery degree at the University of Texas School of Dentistry in Houston. After finishing her pediatric dental residency at UT/Herman Hospital, she became board certified by the American Board of Pediatric Dentistry. She and her team want your child to have a smile that is free of cavities, stains, and even gum disease. By offering preventive services, she can detect early signs and recommend viable treatment options to keep their smile in optimal condition for the future. If you suspect your child may be developing a serious dental problem, contact us at (972) 393-9779.