4 Ways to Help Your Child Stop Sucking Their Thumb

Is your child prone to thumb-sucking? It’s not uncommon for infants and toddlers to adopt this non-nutritive habit as a comfort mechanism when feeling overwhelmed, but the truth is that prolonged practice can lead to serious oral health problems. Whether it is improper tooth alignment or abnormal mouth development, it’s best to curb this pattern before it’s too late. Read on to discover what tips you can use to help your little one break the habit and enjoy a healthier, happier smile.

What Problems Can Develop as a Result of Thumb-Sucking?

Children who suck their thumb or use a pacifier for too long will begin to develop problems with their tooth alignment and bite. Not only can the shape of their mouth be affected, but it can lead to necessary orthodontic correction once permanent teeth erupt. Overbites are often most common, which can cause your child to develop low self-esteem and experience difficulty eating as well as speaking.

Ideally, it is best if your child stops sucking their thumb by the time they reach the age of 2; however, many dentists and professional organizations believe between the ages of 3 and 4 is an ideal goal because of your child’s ability to understand the importance of breaking the habit.

Ways to Break the Habit

If you feel as if you’re alone in this venture, you’re not. Many parents struggle to get their little ones to stop sucking their thumbs. Oftentimes, it takes working with a children’s dentist who has experience and insight into ways that promote positivity and praise when breaking a non-nutritive habit like thumb-sucking.

Some of the most effective ways to help your little one stop include:

• Offering praise when they choose not to suck their thumb. Instead of chastising or yelling at them when they do, offer positive reinforcement, as this will encourage them to dismiss the practice and receive constructive praise.
• Give them something to do with their hands. When they’re busy playing or engaging in a particular activity, they’ll be less likely to suck their thumb.
• Use stickers or charts to help break the habit. By reminding them that they get a sticker each time they go a certain amount of time without sucking their thumb, they’ll soon become more excited about the prize and forget about the bad habit.
• Inquire about an oral device that can help those who are struggling to stop. Your child’s pediatric dentist can provide a customized appliance that will discourage your child from sucking their thumb. These are temporary and should be used to remind your child of the importance of not engaging in this practice.

Although it may seem as if there is no way you’ll get your child to stop sucking their thumb, breaking this bad habit is not impossible. Talk to your child’s dentist about additional tips and techniques that can be used to ensure your child’s oral health as they grow older.

About the Author
Dr. Melissa Rozas is a pediatric dentist in Coppell who completed her Doctor of Dental Surgery degree at the University of Texas School of Dentistry in Houston. After finishing her pediatric dental residency at UT/Herman Hospital, she became board certified by the American Board of Pediatric Dentistry. She and her team believe in providing transparent and valuable tips to both parents and children about maintaining good oral health and curbing non-nutritive habits. If you have questions or would like to learn more about what you can do to stop thumb-sucking and pacifier use, contact us at (972) 393-9779.